Strength & Conditioning
My approach to
Building all fitness components to a base athlete level using weight-training, aerobic & anaerobic systems and calisthenics.
We'll increase your overall strength and endurance via compound and accessory exercises. We will combine your goals with what I feel your body needs to create a tailored program.
I will teach you how to train both energy systems. This will not only help you lift stronger and for longer, but will improve your overall health and well-being.
Training calisthenic movements will also make you stronger but crucially it will improve your mobility and balance, ultimately increasing the control you have over your body.